Inquire about custom packages at elyse@anahatahome.com. Sliding scale is available.

Private Ayurvedic Postpartum Cooking

For post-birth healing, the freshest and most nutritious foods, cooking herbs and spices will greatly assist all aspects of the body, in healing. Fresh foods will positively effect breast milk supply of the new parent as well as their energy level, ability to focus and the ability to feel strong and connected to their body. Focusing on nutrition post-birth can also assist in balancing hormones, cortisol levels and increase dopamine and oxytocin- the ‘happy’ hormones. The postpartum Ayurvedic meal creation is custom to each client’s needs, where they are in their postpartum journey, their personal likes, culture’s favorites and will omit any dietary restrictions. Includes a postpartum grocery list, suggested recipes for healing and meal planning. Your kitchen is returned clean to you when the cooking is done.
$100/hour

Private Postpartum Yoga

Once you are six weeks postpartum, a custom planned class will be created based on your current needs and where you are in healing, postpartum. These private classes are held in the comfort of your home and include guided meditation, pranayama ( breath work), mantra and asana all specific to you.
Yoga mat, blocks, yoga straps, blankets and a weighted eye pillow are all included.
$100/hour or 6 classes for $575

New Parents - First two weeks of postpartum

One (4) hour postpartum doula session a week- Eight hours total
Ayurvedic postpartum bodywork every week- Two total
Includes personalized support documents and local perinatal resources
$675

Tiny Care - One month of postpartum doula care

Ayurvedic Postpartum Bodywork every two weeks-Two total
One 4-hour in-person Postpartum doula session a week- Sixteen hours total
Three 1-hour postpartum yoga classes, 6 weeks post birth
Includes personalized support documents and local perinatal resources
$1,500

First Forty Days

Ayurvedic Postpartum Bodywork once a week- Six total
Two 4-Hour in-person postpartum doula sessions a week- Forty-eight hours total
Two 1-hour postpartum yoga classes, 6 weeks post birth
Includes personalized support documents and local perinatal resources
$3,500

Fourth Trimester- three months of postpartum doula care

Ayurvedic Postpartum Bodywork once a week- Twelve total
One 4-hour in-person postpartum doula sessions a week- Forty-eight hours total
Postpartum Yoga once a week after 6 weeks postpartum or cleared by doctor- Six total
$4,800

Ayurvedic Postpartum treatments 

Abhyanga
The most nurturing and soothing of the postpartum treatments is a full body Abhyanga. Using warmed herbal oils, the treatment is done with the same amount of downward pressure in to the tissue, at the same slow speed throughout the entire body. Using circular movements on the joints and long movements over the bones and muscles, we are able to activate the parasympathetic nervous system, drain the lymph system, increase blood flow, increase oxygen in the body, releasing cortisol, release toxins and heavy metals while simultaneously soothing the internal organs, nourishing all systems of the body and allowing you an hour of rest. 

Baby is able to join the treatment of you would like. Baby can be on your chest, having lovely skin to skin time, feeding when needed and soothed by the energy of the room.  The entire treatment is brought to you in your home. 

I provide:
The massage table
Linens 
Support cushions
Blankets and Towels 
Eye cover 
Warm Organic oil 

The length of the treatment is 75 minutes for $150 with a 15 minute setup and breakdown before and after the session

Yoni Steam 
Ancient practice of bring supple energies back to the perineum, the Root Chakra and the wisdom stored in the body.  Using organic restorative herbs based on the individual,  the herbal steams acts to heal and rebuild tissues while soothing tension, balancing pH levels and removing toxins. This is a powerful treatment that is only provided once a client completes an Ayurvedic Consultation to ensure it is the correct medicine for the client, in the moment.  Yoni steaming is not recommended for people with chronic yeast infections, Candida, high blood pressure, or feel faint easily. 

$65 for 30 minutes 
Includes the steaming stool, stainless steel bowl and organic custom herbs. 

Abdominal Body Work
Using the movements of the digestive tract, warm oil is worked in a clock-wise direction beginning at the navel and working outward. This gently encourages the vital organs to return to their original site while relieving constipation, excess gas, retained fluids 
$50 for 30 minutes 

Marma Point Therapy 
Using the energetic juncture points in the body, same as acupuncture, by using downward pressure and small circular moments to help release blocked energy throughout all areas of the body 
$50 for 30 minutes 

Shiro-Marma 
A marma treatment that solo focuses on the energetic juncture points found in the skull, including the face and neck 
$50 for 30 minutes 

Shiro-Abhyanga 
Using warm herbal organic oil, the scalp is soothed by the oil, while the Marma points are releasing tension and stuck energy. 
$50 for 30 minutes